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SUP Yoga Warrior
Keeping You Active & Independent

The new Totally Tippy Wellness



Exercising can build stronger bones and muscles. This is important to support your body so you can enjoy a variety of activities such as dancing, sports and even work. Strong bones and muscles carry us through every day no matter how fatigued our body may be.


From brain to joints, moving every day has the power to improve every part of your body. It doesn't have to be high-impact, sweat-inducing exercise, We keep it simple by showing you small changes to your daily routine that make moving more fun and something you look forward to every day!

Improves your mobility, balance and strength while you upgrade your overall health.


When we have good posture, the muscles surrounding the spins are balanced and supporting the body equally. Each day, do a quick posture check and see what tweaks you can make to stand tall. The benefits of good posture include reduced back pain, more energy and improved breathing.


Balance and coordination exercises should be done daily and will improve your overall quality of life. Along with the physical benefits such as enhanced stability, balance exercises may help improve mental functioning, including memory and spatial cognition.


As we age, maintaining a positive mindset is a skill we can learn to develop with time and practice. The benefits include improved quality of life, reduced anxiety and depression, and increased activity and happiness.


Reliv products are intended to provide balanced nutrition for a healthier lifestyle and over all well being. Reliv nutrition provides all the vitamins, minerals and phytonutrients in a powder form. When mixed with water and ice, you have a delicious light drink jammed backed with high test fuel!